1 can of navy beans drained
1 can of diced green chilies drained
1 can of diced tomatoes drained
1/2 bag of frozen bell pepper and onion medley
dash of red pepper flakes
Cook Tilapia in a pan with olive oil until white and flakey and set aside.
Cook peppers until tender. Add tomato pieces, chilies and navy beans. Warm
Place navy bean mixture on the plate, add the tilapia on top and sprinkle with red pepper flakes! This was delicious!